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Change of Routine

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Old 10-24-2010, 01:52 AM   #1
fakii
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Default Change of Routine

Hi all,
i start hitting gym to get in shape and for fat lose i was using gym from our company andinstructor there give me a workout routine 2 muscles a day and 4 days workout 3 days rest routine i started this gym before 1 and half month i didint really feel the difference in apperance but i feel stronger. But now that gym has been closed and i join another gym and theinstructor there is professional bodybuilding trainer and nutritioner i discuessed with him about my routine he refused and said for some months i have to workout all my body muscles daily to lose fat and gain strength in your muscles. 1 or 2 muscle daily is for professionals you have to clean your body 1st so workout all your muscle daily and gave me workout shcedule
Chest, back, bicep, tricep, shoulder, legs & abs he said i have to do daily 2-3 exercises for each muscle
My question is following this kind of routine? i can do it but what about the muscle growth as i heard that each muscle needs 24-48 hours to recover so is it a good idea ?
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Old 10-24-2010, 09:19 AM   #2
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Full body workout 3x a week is a fine beginner style program. Strength gains vs. muscle growth will depend mainly on the amount of volume/intensity you use. The biggest factor is probably in your diet. You won't gain muscle or strength if you have a shitty diet.

IW
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Old 10-30-2010, 07:24 AM   #3
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Yeah i know that but mate 3x weekly is not the case i was doing split training like told you 2 muscles per week i mean workingout 4 days and 3 days rest but this new instructor told me i have to work my whole body daily which means
1) Chest
2) biceps
3)Triceps
4) Back
5)Shoulders
6)Leg section includes(Thighs, Claves, Hamstrings)
He said i have to workout on all above body parts daily without giving anybody part rest and more over he said i have to workout 6 days a week only i day off
thats what i am asking about my old routine is good or this new intense insane workout lol i am okay with both just wat to know that too much workout going to kill the growth of muscle or i'll be all right because i read somewhere that each muscle needs 24 to 48 hours to recover please reply abd help me out i'll be thankfull to you for this kindness.
GOD Bless You ....
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