|09-10-2007, 04:12 PM||#1|
| hartwni |
Rank: New Member
Experience: > 1 Year
Hi, I have been lifting for about 2-1/2 months now. And I feel after my first routine that it is time to switch it up. I usually isolate muscles based on day. Monday I work on chest and triceps.
What my main concern is my chest though. It seems my lower outer chests is becoming much bigger than my inner and upper. And it does not look right. And what I want is to have more square and full looking pecs.
Here is my current routine (Mondays)
Flat bench press 12, 10, 10, 8
Incline Dumbell Press 15, 12, 10, 8
Incline Dumbell Flyes 12, 10, 8
Cable Crossovers 15, 12
|09-10-2007, 04:56 PM||#3|
| Darkhorse |
Rank: Light Heavyweight
Experience: 7-10 Years
Click Here and read the entire thread.
When you come back, my answer will make more sense to you:
|09-11-2007, 01:36 AM||#5|
| widdoes2504 |
Experience: 10+ Years
Join Date: Oct 2006
Location: New Jersey
0311 is spot on. You cannot go wrong focusing on the core lifts and improving them as much as possible. Focusing on a single bodypart ignores so much potential for growth that it essentially becomes a waste of time. Stick with the big 3 and you cannot go wrong. Good luck.
|Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)|