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-   -   Chins, dips, DL only critique please (http://www.bodybuilding.net/training/chins-dips-dl-only-critique-please-15487.html)

Chadvd08 04-11-2013 05:34 PM

Chins, dips, DL only critique please
 
I have been lifting for a couple of years now focusing lately on drop sets and giant sets which has given me some definition but I now want to pick just a few exercises and get real good and strong at them. My goal is to get big so i will be eating well. What do you think about this:
One set of each weighted chins, weighted chest dips, & deadlifts to failure Monday Wednesday and Friday. That is 9 total sets for the entire week with each set balls to the wall always adding weight pretty much like a HIT set. Is this too little volume for mass? Or is it all about strength gains?

ruelisla 08-19-2013 06:58 AM

Quote:

Originally Posted by Chadvd08 (Post 94573)
I have been lifting for a couple of years now focusing lately on drop sets and giant sets which has given me some definition but I now want to pick just a few exercises and get real good and strong at them. My goal is to get big so i will be eating well. What do you think about this:
One set of each weighted chins, weighted chest dips, & deadlifts to failure Monday Wednesday and Friday. That is 9 total sets for the entire week with each set balls to the wall always adding weight pretty much like a HIT set. Is this too little volume for mass? Or is it all about strength gains?

Hi Chadvd08,

Is this all the program you do for 3 days or do you have other programs?

Can you Give me your complete program so I can assess?


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