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Chins, dips, DL only critique please

Training discussion on Chins, dips, DL only critique please, within the Bodybuilding Forum; I have been lifting for a couple of years now focusing lately on drop sets and giant sets which has ...


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Old 04-11-2013, 05:34 PM   #1
Chadvd08
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Default Chins, dips, DL only critique please

I have been lifting for a couple of years now focusing lately on drop sets and giant sets which has given me some definition but I now want to pick just a few exercises and get real good and strong at them. My goal is to get big so i will be eating well. What do you think about this:
One set of each weighted chins, weighted chest dips, & deadlifts to failure Monday Wednesday and Friday. That is 9 total sets for the entire week with each set balls to the wall always adding weight pretty much like a HIT set. Is this too little volume for mass? Or is it all about strength gains?
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Old 08-19-2013, 06:58 AM   #2
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Originally Posted by Chadvd08 View Post
I have been lifting for a couple of years now focusing lately on drop sets and giant sets which has given me some definition but I now want to pick just a few exercises and get real good and strong at them. My goal is to get big so i will be eating well. What do you think about this:
One set of each weighted chins, weighted chest dips, & deadlifts to failure Monday Wednesday and Friday. That is 9 total sets for the entire week with each set balls to the wall always adding weight pretty much like a HIT set. Is this too little volume for mass? Or is it all about strength gains?
Hi Chadvd08,

Is this all the program you do for 3 days or do you have other programs?

Can you Give me your complete program so I can assess?

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