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Christmas Day Workout

Training discussion on Christmas Day Workout, within the Bodybuilding Forum; A 24 hour gym was open around my way, so I decided to get in a workout knowing that I ...


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Old 12-25-2005, 07:25 AM   #1
naturalpro
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Default Christmas Day Workout

A 24 hour gym was open around my way, so I decided to get in a workout knowing that I wouldn't be able to train again until next Thursday. Will probably need the next 4 days to recover though.

Leg Press: 6 plates x 15
8 plates x 10
12 plates x 18
14 plates x 10
12 plates x 12
8 plates x 22

Lying Leg Curls: 3 x 110 x 15,10,8

Hack Squats: 4 plates x 12
6 plates x 9
4 plates x 12

Single Leg Curls: 3 x 60 x 9,8,7

Squats: (heels 6" apart A2G)
1 x 135 x 10
1 x 185 x 10
1 x 205 x 10
1 x 185 x 10

DB Stiff Leg Deads: 3 x 80 x 12, 12, 12
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Old 12-25-2005, 08:30 AM   #2
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I give you credit for even making it to the gym on Christmas, that by itself is an accomplishment no matter your workout.

Now just go home drink a jug off eggnog and down some christmas cookies so you can feel bad about yourself like the rest of us (or at least me).
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Old 12-25-2005, 09:32 AM   #3
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lol I wish my gym was open today. It was open for like a 2 hours yesturday and completely closed today, luckily I have my home gym.

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Old 12-25-2005, 10:21 AM   #4
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yah today i got up and did the whole present thing with my mom and dad then i did a bike wrout for a half hr and im going to do an ab routine in a while maybe some pushups to go along with it as well, i really wish the gym was open today

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Old 12-26-2005, 08:10 AM   #5
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I didn't workout on Christmas, but I did run a little in the morning on Christmas eve and then I got my Pectorals and Arms workout in around 11 that night.
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Old 12-26-2005, 04:48 PM   #6
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For the leg press, is that the sled that allows everyone to load a shitload of weight on? I'm asking because there's a lot of different kinds, some that are harder than others. I prefer the one that has a little more ROM than the fixed one. Bad description, but I'll try and find pics. What do you prefer?

Last edited by Darkhorse; 12-26-2005 at 05:03 PM..

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Old 12-27-2005, 01:29 AM   #7
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Quote:
Originally Posted by 0311
For the leg press, is that the sled that allows everyone to load a shitload of weight on? I'm asking because there's a lot of different kinds, some that are harder than others. I prefer the one that has a little more ROM than the fixed one. Bad description, but I'll try and find pics. What do you prefer?
You may be referring to the cybex leg press machine, which gives a "truer" range of motion, much like the squat. The leg press machine I used for this workout comes down at a 45 degree angle. Straight up and down. I have not encountered any two leg press machines that have the same resistance angle.

On the leg press, I like keeping my feet a little wider than shoulder width to get a deeper range of motion. For hacks, I do them heels together with a "duck" stance.
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Old 12-27-2005, 07:30 AM   #8
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my gym has horrible hours, I wanted to go but could'nt
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