Go Back   Bodybuilding Forum - Bodybuilding.net > Bodybuilding Forum > Training

core training upper back

Training discussion on core training upper back, within the Bodybuilding Forum; hello i was wondering, i do a couple of back exercises like back extensions... but they seem to mainly train ...


Reply
 
LinkBack Thread Tools Display Modes
Old 03-21-2008, 02:56 AM   #1
Arnold
Rank: New Member
Experience: > 1 Year
 
Arnold's Avatar
 
Join Date: Mar 2008
Location: Europe
Posts: 18

Gender:
Default core training upper back

hello i was wondering,

i do a couple of back exercises like back extensions... but they seem to mainly train the lower back

how do you train the core musculature of the upper back?
Arnold is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 03-21-2008, 03:52 AM   #2
TALO
Rank: Light Heavyweight
Experience: 5-7 Years
 
TALO's Avatar
 
Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,076
Country:

Gender:
Default

Deadlifts
TALO is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 03-21-2008, 04:09 AM   #3
Hilton
Rank: Member
Experience: 2-3 Years
 
Hilton's Avatar
 
Join Date: Mar 2008
Location: Ashburn
Posts: 63
Country:

Gender:
Default

rows
Hilton is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 03-21-2008, 04:59 AM   #4
widdoes2504
Rank: Lightweight
Experience: 10+ Years
 
widdoes2504's Avatar
 
Join Date: Oct 2006
Location: New Jersey
Posts: 1,357
Country:

Gender:
Default

Pull-ups
widdoes2504 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 03-21-2008, 08:07 AM   #5
_Wolf_
Rank: Light Heavyweight
Experience: 5-7 Years
 
_Wolf_'s Avatar
 
Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,790
Country:

Gender:
Send a message via MSN to _Wolf_
Default

crunches?
_Wolf_ is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 03-21-2008, 11:55 AM   #6
BG5150
Rank: Bantamweight
 
BG5150's Avatar
 
Join Date: May 2005
Location: New Jersey
Posts: 873
Country:

Gender:
Send a message via AIM to BG5150
Default

I like JS Rows.
BG5150 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 03-21-2008, 01:22 PM   #7
Pitysister
Rank: Light Heavyweight
Experience: > 1 Year
 
Pitysister's Avatar
 
Join Date: Aug 2007
Posts: 4,221
Country:

Gender:
Default

Quote:
Originally Posted by Sentinel View Post
crunches?
that's why your upper back is suffering...because you never do any ab work
Pitysister is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 03-21-2008, 01:49 PM   #8
_Wolf_
Rank: Light Heavyweight
Experience: 5-7 Years
 
_Wolf_'s Avatar
 
Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,790
Country:

Gender:
Send a message via MSN to _Wolf_
Default

Quote:
Originally Posted by Pitysister View Post
that's why your upper back is suffering...because you never do any ab work

oh shit.....thanks for pointing that out, dude....ill get it right away. so...should i do arnold-style crunches 5x25 and then reverse crunches 5x25???

_Wolf_'s Sig:
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
_Wolf_ is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 03-22-2008, 07:17 AM   #9
J-Rock
Rank: Member
Experience: 3-5 Years
 
J-Rock's Avatar
 
Join Date: Aug 2007
Location: Illinois
Posts: 359
Country:

Gender:
Default

You want lats? You gotta go wide. I recently started trying more pullups (damnit) and heavy free weight rows. Tbars work well. I want a roadmap back there.

J-Rock's Sig:NEW JOURNAL:
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.


"Success in anything seems to be connected with action. Successful people keep moving. They make mistakes but don't quit. They hang on after others have let go".

"For me life is continuously being hungry. The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to achieve, to conquer." - Arnold Schwarzenegger
J-Rock is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 03-23-2008, 06:04 AM   #10
Arnold
Rank: New Member
Experience: > 1 Year
 
Arnold's Avatar
 
Join Date: Mar 2008
Location: Europe
Posts: 18

Gender:
Default

i saw this video of rows... anyway i was wondering, isnt he crouching too much??

Arnold is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Reply

  Bodybuilding Forum - Bodybuilding.net > Bodybuilding Forum > Training


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



All times are GMT -8. The time now is 09:11 PM.


Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2014, vBulletin Solutions, Inc.