|05-31-2008, 09:47 PM||#1|
| Magiceric88 |
Rank: New Member
Join Date: Sep 2007
Could use a little help! :D
Hey yo whats up guys,
Ive been working out on a strict routine for a while, but life got in the way and i had to stop for a couple months. The other day i tried to do one of my normal routines and WoW- i could not get close to even finishing it- i was sooo tired after a few reps.... do i need to start low again? and mabye itll get back to normal? did i lose all my strength!?
IVe also heard it was good to take a break to break the plateau...i do know i was at a plateau too when I stopped lifting
|06-01-2008, 11:51 AM||#4|
| Cradler |
Experience: 1-2 Years
^^Higher intensity isn't high reps with moderate weight. That's higher volume. High intensity is working close to your 1RM.
@Magiceric: Yeah, just lower the weight back. What pity said.
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