|12-12-2013, 09:57 PM||#2|
| TALO |
Rank: Light Heavyweight
Experience: 5-7 Years
Join Date: Sep 2006
Location: Alberta , Canada
that would depend on what your goal is .
Powerlifting there goal on the platform is 1 rep. so in the gym they don't usually go over 5 reps per set for the mains
bodybuilding is different again. higher reps for most. but how high ? guess that depends on the weight youre using and the number you pick.
either way I think its good to have a set number of reps as it helps judge gains. ie: keep the reps the same while increasing the weight.
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