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-   -   Critical Bench (http://www.bodybuilding.net/training/critical-bench-488.html)

stalker23 05-17-2005 03:42 PM

Critical Bench
 
Anyone heard of this program

you can see it at www.criticalbench.com

I Was wondering if anyone has tried it.

jimbo 05-18-2005 06:17 AM

i'm kind of doin one like that you can go to www.blastyourbench.com
it's a three week program i'm on my second week and i can definately tell the difference in my endurance

Darkhorse 05-18-2005 09:58 AM

So you have to buy it?? How's bout a basic explanation as to it's main principles. I'd like to know what the rest of the bodybuilding world doesn't!! :D

stalker23 05-18-2005 10:54 AM

it basically put everything u train for toward your bench. It stresses on progressive overloads, variety (for bench), rest and recovery and HIT

Darkhorse 05-18-2005 10:59 AM

I figured as much. :rolleyes:


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