Go Back   Bodybuilding Forum - Bodybuilding.net > Bodybuilding Forum > Training

cutting

Training discussion on cutting, within the Bodybuilding Forum; im ready to get more tone up right now in lifting heavy and low reps so should i lighten up ...


Reply
 
LinkBack Thread Tools Display Modes
Old 06-19-2007, 03:18 PM   #1
odom311
Rank: New Member
Experience: > 1 Year
 
odom311's Avatar
 
Join Date: Oct 2006
Posts: 38
Country:

Gender:
Send a message via AIM to odom311
Default cutting

im ready to get more tone up right now in lifting heavy and low reps
so should i lighten up the weight an do more reps and cardio hit the weights three times a week and do cardio 3 times a week?

need help never tried to cut
odom311 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 06-19-2007, 03:21 PM   #2
TALO
Rank: Light Heavyweight
Experience: 5-7 Years
 
TALO's Avatar
 
Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,076
Country:

Gender:
Default

Cardio is a must....you might want to do it 5 days a week at 30min sessions.....As for the weights, as long as your intensity is up then you will burn calories.

TALO's Sig:Cheap and good bulk supplements from Canada Protein
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
TALO is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 06-20-2007, 12:52 AM   #3
The IronBull
Rank: Member
Experience: 10+ Years
 
Join Date: Jan 2007
Posts: 84
Country:

Gender:
Default

Quote:
Originally Posted by odom311 View Post
im ready to get more tone up right now in lifting heavy and low reps
so should i lighten up the weight an do more reps and cardio hit the weights three times a week and do cardio 3 times a week?

need help never tried to cut
Increase reps and decrease rest time ;)
Make sure you keep your protein high if you dont wont to lose muscle.

A good ECA stack or Clen would also be a big help.
The IronBull is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Reply

  Bodybuilding Forum - Bodybuilding.net > Bodybuilding Forum > Training


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



All times are GMT -8. The time now is 02:23 AM.


Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2014, vBulletin Solutions, Inc.