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-   -   deadlifts and bench press training (http://www.bodybuilding.net/training/deadlifts-and-bench-press-training-15401.html)

kpower21 01-02-2013 07:59 AM

deadlifts and bench press training
 
i want to specialize in bench presses and deadlifts just because i love them 2 exercises. what routine should i be looking at and how it should be split up and so on
i want to build up my strength in those 2 exercises and burn bodyfat

_Wolf_ 02-09-2013 12:02 PM

You're on the wrong board. You gotta be on GUS for true strength training :)


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