Deadlifts - grip slips
Hi all,
When I go heavy on deadlifts I can only do two or three reps before my grip has slipped to the point where I have to pause to re-grip the bar and then do two-three more reps. What should I do to strengthen my grip? Also, I've seen weightlifters on TV use some sort of powered chalk. Should I be using that or is there something else that I should use? Thanks. Riley |
I had issues with my grip slipping also, but that was because of sweaty palms, and not using an opposite grip on each side of the bar. I solved my sweaty grip problem by buying some weight lifter gloves, and by changing my grip. One hand should grip from outside of the bar, and one from the inside of the bar. Now i can do as many as i need to.
|
And yea i know you probably have more experience with lifting than me, i've seen you posting around here a lot before... but just saying whats worked for me. When it comes to actually strengthening your grip, i have no idea.
|
What grip do you use now? Double pronated or pronated/supinated? Chalk is great.
|
I use gloves and chalk. The chalk really helps to suck that last bit of moisture from around your hands.
The way I train my grip is to work as many reps as I can double over hand then switch one hand under and continue. The double overhand is much harder and a better workout for your forearms. IronWorker |
Quote:
if you are suffering from grip issues, then i suggest you try and do as many sets as you can with an over-over grip. once your over-over grip fails, only then shift to an over-under or an under-over. to work on grip work, try doing plate pinches (look them up if you like). don't overdo this because it will most likely fatigue your forearms causing your grip to worsen. only do it once or maybe twice a week. like 2-3 sets of 30-45 second holds. you can use 25 or 45 lbs plates. do not go and buy straps. they will hamper your form. as ross said: chalk is excellent. i'm a chalk man myself and i love chalk. find out if your gym allows chalk. if it doesnt, :gay: however you can buy liquid chalk.. something i want to clear up... Quote:
Cheers, Wolf. |
Quote:
IronWorker |
Quote:
|
I've seen a lot of people use grip pads, as aposed to chalk (some gyms dont allow chalk). I've never personally used them, but they seem like they would help some what.
I personally do as many sets as I can, then when my grip fails, use straps ... I try to go a little further into the workout each time, to strengthen my grip as much as possible. |
farmers walks are also a good exercise....just dont do them with straps on (yes, i did and yes, it is a silly thing to do :biglaugh: )
|
All times are GMT -8. The time now is 06:31 PM. |
Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2024, vBulletin Solutions Inc.