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deciding on a program

Training discussion on deciding on a program, within the Bodybuilding Forum; between...GVT, Max-OT, and just doing 3x8 which program would be the best way to go? And which is "supposed" to ...


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Old 02-19-2006, 05:28 PM   #1
sdt19
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Default deciding on a program

between...GVT, Max-OT, and just doing 3x8 which program would be the best way to go? And which is "supposed" to help reach quickest results? I don't want to get "HUGE" persay but i want to be cut, i guess the best way to describe it is somewhat of a "beach body" look. I just cannot decide which would be the best way to go. Any suggestions or help would be great, because i am completely lost as of now.

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Old 02-19-2006, 06:17 PM   #2
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I've done both, GVT I find gets boring. Max OT is OK but not as high in volume. BUT...what gets you the "beach body" is cardio and diet. There are bodybuilders that do any routine they want and all they do to get cut up is change the diet and do a lot more cardio.

SOOOOOOOOOO...

what are you doing for cardio and how does you diet look?

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Old 02-19-2006, 07:31 PM   #3
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good point^^^

but try ovt if you want to... ovt is good... i got more definition than every with ovt
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Old 02-20-2006, 10:36 AM   #4
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HIIT seems to be working for me, why dont you try that brother, you got nothing to lose man but that fuking lower belly fat. Also windsprinting works well for getting cut out, these combined with a good diet will get you a beach body brother.

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Old 02-22-2006, 08:13 AM   #5
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I was looking into HIIT i was going to alternate days between HIIT and Distance, and then make sure i have like 2 days of rest in between all that
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Old 02-22-2006, 09:12 AM   #6
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Quote:
Originally Posted by sdt19
I was looking into HIIT i was going to alternate days between HIIT and Distance, and then make sure i have like 2 days of rest in between all that
so do you mean HIIT and Distance Monday-Friday with the weekends off.

OR

Mon HIIT, Tue&Wed off, Thur Distance, Fri&Sat. off.

I'm pretty sure you mean the first one but I just want it to be clear.

if so then that's a good start. but it all means nothing if you diet sucks.:(
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