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  #1  
Old 01-21-2007, 04:47 PM
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how much weight should i start out with 80% 90% this my first time
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Old 01-21-2007, 07:39 PM
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http://www.bodybuilding.com/fun/1rm.htm
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Old 01-21-2007, 07:58 PM
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Why are you doing DFHT if you have >1 year experience? If that is how much experience you have you should be sticking with the beginner programs. No sense in smashing the living shite out of yourself if you don't have to
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Old 01-21-2007, 07:59 PM
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^^^^^^^^^^
x2
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Old 01-21-2007, 08:19 PM
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well what are some beginner programs ?
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Old 01-21-2007, 09:13 PM
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Mark Rippetoe's Starting Strength would be at the top of my list, or Single Factor 5x5. Search those, they're on the site.
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Old 01-22-2007, 09:21 AM
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i just done the 5x5
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Old 01-22-2007, 09:44 AM
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u should be able to do it 6-9 months
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Old 01-22-2007, 10:27 AM
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Quote:
Originally Posted by odom311 View Post
i just done the 5x5
which one ? How long ? Did you make any progress ?

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Old 01-22-2007, 11:51 PM
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the 5x5 advanced ,9 weeks and i made great progress and i just started dfht today
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