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DFST ideas and input

Training discussion on DFST ideas and input, within the Bodybuilding Forum; Originally Posted by hrdgain81 Personally, going from incline RP to overhead press is exhausting. that was the worst for me ...


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Old 03-13-2006, 07:45 AM   #21
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Quote:
Originally Posted by hrdgain81
Personally, going from incline RP to overhead press is exhausting.
that was the worst for me too.

I'm going to try the rep out set this week, (while lowering the weight a little), to see what happened. I always like to experiment with different combinations to see what my limits are and this is def. one of those combos.

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Old 03-13-2006, 10:04 AM   #22
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I find that on overhead press the most limiting factor is my lower back. my shoulds can push a shit load of wieght, but when that arch is over exerted, my strength goes to shit. Super setting with deads is really rough for this reason (ala waterbury hybrid).

But shit, it feels good when you stop so keep on with it hahahah

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Old 03-13-2006, 10:32 AM   #23
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my lower back is my weak point also. That is one area that I'm hoping to beef up with Deads, goodmornings and Pull throughs.
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