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DFT 5x5

Training discussion on DFT 5x5, within the Bodybuilding Forum; Thanks for all the great info. I had a quick question: Ideally, should this program be ran M/W/F or on ...


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Old 11-14-2011, 12:46 PM   #121
Swagmang
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Thanks for all the great info. I had a quick question: Ideally, should this program be ran M/W/F or on a one day on/one day off cycle? So M/W/F/Su for the first week and then Tu/Thu/Sat for the second week.
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Old 07-02-2012, 04:08 AM   #122
death
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Quote:
Originally Posted by Swagmang View Post
Thanks for all the great info. I had a quick question: Ideally, should this program be ran M/W/F or on a one day on/one day off cycle? So M/W/F/Su for the first week and then Tu/Thu/Sat for the second week.
mon/wen/fri/mon/wen/fri this is how should be and only this way!!!trust me!
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Old 09-13-2012, 04:52 AM   #123
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Oldie but goldie...I've never tried it tho..gotta put my body to work !
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