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BG5150 01-10-2006 12:54 PM

Weighted dips are when you use a belt with a chain on it and strap some plates on while doing dips. The same as weighted chins. Your gym should have one. Here is a link to an article about dips, with some pics of the dip belt halfway down the page:

http://www.bodybuilding.com/fun/ridgely8.htm

BG5150 01-10-2006 12:56 PM

And since others have posted their favorites, here's mine:

1. squats
2. deads
3. horizontal bop

(dips are a close fourth)


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