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Training discussion on Dips., within the Bodybuilding Forum; Weighted dips are when you use a belt with a chain on it and strap some plates on while doing ...


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Old 01-10-2006, 01:54 PM   #11
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Weighted dips are when you use a belt with a chain on it and strap some plates on while doing dips. The same as weighted chins. Your gym should have one. Here is a link to an article about dips, with some pics of the dip belt halfway down the page:

http://www.bodybuilding.com/fun/ridgely8.htm

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Old 01-10-2006, 01:56 PM   #12
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And since others have posted their favorites, here's mine:

1. squats
2. deads
3. horizontal bop

(dips are a close fourth)
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