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-   -   Dips is IT! (http://www.bodybuilding.net/training/dips-is-it-15183.html)

williamteo 07-11-2012 08:25 AM

Dips is IT!
 
At 67 years of age, there is no denying dips work for him. For us too, I daresay. Share if you find this useful. Cheers

[youtube]v=H3RR3REuVy8[/youtube]

Wolf-Baron 08-31-2012 02:32 AM

Yes, dips works wonders. I highly put it over the decline bench press because i feel that it targets that muscle group more as well as my triceps.


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