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-   -   Does rest time affect muscle gains? (http://www.bodybuilding.net/training/does-rest-time-affect-muscle-gains-15367.html)

Josh19d 12-13-2012 01:38 PM

Does rest time affect muscle gains?
 
Hey guys

Was just wondering if it's good to stick to a specific rest time between sets and if the time you rest in any way affects your gains? I usually have up to 3 minutes between sets, is this too long?


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