Does rest time affect muscle gains?

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Does rest time affect muscle gains?

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Does rest time affect muscle gains?

Training discussion on Does rest time affect muscle gains?, within the Bodybuilding Forum; Hey guys Was just wondering if it's good to stick to a specific rest time between sets and if the ...

12-13-2012, 12:38 PM	#1
Josh19d Rank: New Member Join Date: Sep 2012 Posts: 2	Does rest time affect muscle gains? Hey guys Was just wondering if it's good to stick to a specific rest time between sets and if the time you rest in any way affects your gains? I usually have up to 3 minutes between sets, is this too long?

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