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-   -   Dumbbell Seated shrugs..very dangerous (http://www.bodybuilding.net/training/dumbbell-seated-shrugs-very-dangerous-15652.html)

Kinh 12-06-2013 10:42 PM

Dumbbell Seated shrugs..very dangerous
 
I did my lower back in doing seated shrugs. I highly advise people to substitute this exercise with barbell behind the back shrugs.


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