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Dumbbell Seated shrugs..very dangerous

Training discussion on Dumbbell Seated shrugs..very dangerous, within the Bodybuilding Forum; I did my lower back in doing seated shrugs. I highly advise people to substitute this exercise with barbell behind ...


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Old 12-06-2013, 10:42 PM   #1
Kinh
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Default Dumbbell Seated shrugs..very dangerous

I did my lower back in doing seated shrugs. I highly advise people to substitute this exercise with barbell behind the back shrugs.
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