Eat first meal before or after workout
I have the option to workout first thing in the morning. Should I eat before or after?
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Excellent advice. A pre-workout shake then. McFlurry? Just kidding.
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For those occasional early A.M. workouts, I down two tablespoons of flax oil or Sesathin, an eph/caff tabs along with two cups of coffee and I'm wired to go. :eek:
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I am the same as X when I do an AM workout..There is no way I would lift on an empty stomach!! I usually blend protein powder,old fashioned oats,and water as my pre-workout shake.
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I know u all are going to disagree with me, but I have gone to gym in an almost full stomach and never had any problems, I was just little slower thats all. As for afterworkout, I always eat a meal with a protein shake or a protein smoothie from this store at our cafeteria called Freshens. I am hungry like a mofo after workout, so I never miss that meal. Started recently I have started taking a scoop of whey before working out, and it has done nothing but good stuff to me.
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[QUOTE=apocalypse]I know u all are going to disagree with me, but I have gone to gym in an almost full stomach and never had any problems, I was just little slower thats all. QUOTE]
Being a little slower would be reason enough for me. :) I'll take every advantage I can when I'm in there. |
I was fine on the days that I took ECA, but I am not goint to do that anymore. I love being off of that stuff. I am going to try to get down from 12 to a single digit body fat with my own effort, I have been doing cardio for 30 minutes for 5 days a week for the past month or so.
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