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soBig 03-24-2011 07:07 AM

exercise to isolate the inner tricep
I have noticed my triceps lacking. what can i do to hit them hard?:WEIGHT~13:

iron_worker 03-24-2011 09:17 AM

Bench, dips, military press, push ups, etc.

tyciol 04-08-2011 07:27 PM

What's the inner tricep? I have trouble picturing the muscles sometimes, is it the long head is kinda in the middle and then the medial and lateral head on either side?

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