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exercise to isolate the inner tricep

Training discussion on exercise to isolate the inner tricep, within the Bodybuilding Forum; I have noticed my triceps lacking. what can i do to hit them hard?...


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Old 03-24-2011, 07:07 AM   #1
soBig
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Default exercise to isolate the inner tricep

I have noticed my triceps lacking. what can i do to hit them hard?
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Old 03-24-2011, 09:17 AM   #2
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Bench, dips, military press, push ups, etc.
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Old 04-08-2011, 07:27 PM   #3
tyciol
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What's the inner tricep? I have trouble picturing the muscles sometimes, is it the long head is kinda in the middle and then the medial and lateral head on either side?
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