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explosiveness

Training discussion on explosiveness, within the Bodybuilding Forum; does any one have any excersizes for working explosiveness besides jump squats and hang cleans?...


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Old 03-29-2008, 12:15 PM   #1
patsfan127
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Default explosiveness

does any one have any excersizes for working explosiveness besides jump squats and hang cleans?
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Old 03-29-2008, 12:17 PM   #2
EricT
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Any of the O-lifts and variations thereof.
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Old 03-29-2008, 12:54 PM   #3
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snatches, power cleans, clean and jerk, box jumps/plyometrics
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Old 03-30-2008, 04:40 PM   #4
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Eric and Rob pretty much hit the nail on the head
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