Fast twitch vs slow twitch
How can you train your fast twitch muscles and your slow twitch muscles at the same time?
ive been told taht training the fast twitch muscles is hindered by the effects of training the slow twitch muslces.
As far as slow twitch hindering fast twitch, its possible. Doing someting like long duration cardio can tend to convert fast twitch to slow twitch, but i doubt if you are lifting heavy in a low to moderate rep range, that activities involving slow twitch fibers will cause the conversion of fast to slow twitch..
BTW, Fast twitch fibers grow faster, and are capable of a higher degree of growth than slow twitch
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