Go Back   Bodybuilding Forum - Bodybuilding.net > Bodybuilding Forum > Training

Favourite shoulder workout?

Training discussion on Favourite shoulder workout?, within the Bodybuilding Forum; Have you considered that you are overtraining anterior delts? Doing 11 sets for front delts and only three for rear ...


Reply
 
LinkBack Thread Tools Display Modes
Old 05-10-2010, 04:34 PM   #11
EKnight
Rank: New Member
Experience: 10+ Years
 
Join Date: May 2010
Location: SC
Posts: 29

Gender:
Default

Have you considered that you are overtraining anterior delts? Doing 11 sets for front delts and only three for rear delts is not only unnecessary but can lead to an injury or at the least severe forward rotation of the shoulder. 19 total sets for shoulders is a bit much for a natural athlete considering the amount of work the shoulders get from benching movements and rowing movements. IMO, if you insist on doing this many sets, at least even it out a bit. What I'm currently doing:
3 sets each- military press, Arnolds, db side laterals, machine side laterals, reverse DB flies, reverse pec Dec. Get in and out in under an hour and use 2-1-2 rep timing. -EK
EKnight is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 02-24-2011, 12:11 PM   #12
joey98529
Rank: New Member
Experience: 10+ Years
 
Join Date: Nov 2010
Location: newcastle upon tyne
Posts: 28
Country:

Gender:
Default

This is a lot of volume too many sets,why dont you try pre-exhausion,ie super set a isolation exercise with a compound exercise.here is a example.

1. lateral raises to sides.super set with front press.3x10

2.bent over lateral raises,super set with bent over d/bell row.3x10

Or if you do not like super sets try drop sets ie,shoulder press 10 reps
drop weight 8 reps
drop weight 6 reps
drop weight 4 reps.

These make your delts burn,also try these on other exercises.
joey98529 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 02-25-2011, 10:21 PM   #13
Abner
Rank: New Member
 
Join Date: Feb 2011
Posts: 11

Default

Hey Bartsd, I also use have exercise with dumbbells and feel me fit and have some kind of the better feeling's......
Abner is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 07-05-2011, 07:53 AM   #14
joey98529
Rank: New Member
Experience: 10+ Years
 
Join Date: Nov 2010
Location: newcastle upon tyne
Posts: 28
Country:

Gender:
Default

Try 3/4 movements on your pressing exercise's,Also try j reps on some exercises,for those who do not know what j reps are,you simply do just the top half of say lateral raises for 8 reps then rest 20 seconds then do the bottom half for 8 reps,you can do j reps with any exercises,the burn is worth it.
joey98529 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 08-26-2011, 09:45 PM   #15
Taylor
Rank: New Member
 
Join Date: Aug 2011
Location: USA
Posts: 12
Country:

Gender:
Default

Well it is fantastic exercise workout and thanks for sharing this as i was not aware of this exercise and got many new ideas about shoulder exercise so thanks for sharing this.

Taylor's Sig:
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Taylor is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Reply

  Bodybuilding Forum - Bodybuilding.net > Bodybuilding Forum > Training


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



All times are GMT -8. The time now is 10:28 AM.


Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2014, vBulletin Solutions, Inc.