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Finished HST Training

Training discussion on Finished HST Training, within the Bodybuilding Forum; I just finished a full cycle of HST, the results have been fantastic. It's a great work out, doesn't take ...


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Old 12-14-2006, 01:37 PM   #1
homerj742
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Default Finished HST Training

I just finished a full cycle of HST, the results have been fantastic. It's a great work out, doesn't take me very long (45 mins) and I see results!

Now the question is, what next? Another HST routine? or some type of variation?

I would like to keep my workouts to around 45mins!

Thank you for any input!
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Old 12-14-2006, 06:06 PM   #2
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If it's working, why change it?
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Old 12-15-2006, 06:02 AM   #3
hrdgain81
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It depends on your goals man. If you want hypertrophy, and its working, stick with HST.
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Old 12-15-2006, 09:41 AM   #4
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Cool, I'll do another HST cycle with some different exercises.

After that I might explore something else, as it may get boring.

It has helped put on some muscle mass, and I've always had trouble with that.

Thanks for the input guys.
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Old 12-18-2006, 08:20 PM   #5
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Dft 5x5?
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