fitting 4 day split into 3 days..please help
my original routine is
MONDAY: Squats 5x5-10 Leg Extensions: 3x15 Stiff leg Deads 4x10 TUESDAY: Incline DB Press 4x6-10 Weighted Dips 4x6-10 Cambered bar Skullcrushers 4x6-10 THURSDAY: Weighted Chins 3x4-6 BB Rows 3x6-8 Deadlifts 3x8-10 BB Curl 4x8-12 FRIDAY: Seated BB Press 3x6 Seated DB Press 2x8-10 Seated Calf Raise 2x15 Standing Calf Raise 2x10 and i liked it very much but since recently i dont have time tot rain 4 times a week. i have only 3 days available. and wonder how to fit this in 3 days.. appreciate any help |
1: Chest/Tris
2: Back/Bis 3: Legs/Shoulders |
Agreed, that works well for me too
|
Chest / back
Shoulder / Bicep / Tricep Quads, Hams, Calves |
apparently, i will manage to go to a gym 4 days a week!!! but only MONDAY, WEDNESDAY, THURSDAY, FRIDAY. wouldnt it be a problem?
SO: MONDAY: Squats 5x5-10 Leg Extensions: 3x15 Stiff leg Deads 4x10 WEDNESDAY: Incline DB Press 4x6-10 Weighted Dips 4x6-10 Cambered bar Skullcrushers 4x6-10 THURSDAY: Weighted Chins 3x4-6 BB Rows 3x6-8 Deadlifts 3x8-10 BB Curl 4x8-12 FRIDAY: Seated BB Press 3x6 Seated DB Press 2x8-10 Standing Calf Raise 4x10 |
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