Bodybuilding Forum - Bodybuilding.net

Bodybuilding Forum - Bodybuilding.net (/)
-   Training (http://www.bodybuilding.net/training/)
-   -   fitting 4 day split into 3 days..please help (http://www.bodybuilding.net/training/fitting-4-day-split-into-3-days-please-help-14934.html)

fqqs 02-14-2012 02:03 PM

fitting 4 day split into 3 days..please help
 
my original routine is



MONDAY:
Squats 5x5-10
Leg Extensions: 3x15
Stiff leg Deads 4x10

TUESDAY:
Incline DB Press 4x6-10
Weighted Dips 4x6-10
Cambered bar Skullcrushers 4x6-10

THURSDAY:
Weighted Chins 3x4-6
BB Rows 3x6-8
Deadlifts 3x8-10
BB Curl 4x8-12

FRIDAY: Seated BB Press 3x6
Seated DB Press 2x8-10
Seated Calf Raise 2x15
Standing Calf Raise 2x10





and i liked it very much but since recently i dont have time tot rain 4 times a week. i have only 3 days available. and wonder how to fit this in 3 days.. appreciate any help

FitnessFreek 02-15-2012 12:23 PM

1: Chest/Tris
2: Back/Bis
3: Legs/Shoulders

Pirate 02-18-2012 07:35 PM

Agreed, that works well for me too

marinevet 02-18-2012 10:30 PM

Chest / back
Shoulder / Bicep / Tricep
Quads, Hams, Calves

fqqs 02-21-2012 01:26 PM

apparently, i will manage to go to a gym 4 days a week!!! but only MONDAY, WEDNESDAY, THURSDAY, FRIDAY. wouldnt it be a problem?


SO:


MONDAY:
Squats 5x5-10
Leg Extensions: 3x15
Stiff leg Deads 4x10

WEDNESDAY:
Incline DB Press 4x6-10
Weighted Dips 4x6-10
Cambered bar Skullcrushers 4x6-10

THURSDAY:
Weighted Chins 3x4-6
BB Rows 3x6-8
Deadlifts 3x8-10
BB Curl 4x8-12

FRIDAY: Seated BB Press 3x6
Seated DB Press 2x8-10
Standing Calf Raise 4x10


All times are GMT -8. The time now is 05:09 AM.

Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2014, vBulletin Solutions, Inc.