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fitting 4 day split into 3 days..please help

Training discussion on fitting 4 day split into 3 days..please help, within the Bodybuilding Forum; my original routine is MONDAY: Squats 5x5-10 Leg Extensions: 3x15 Stiff leg Deads 4x10 TUESDAY: Incline DB Press 4x6-10 Weighted ...


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Old 02-14-2012, 02:03 PM   #1
fqqs
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Default fitting 4 day split into 3 days..please help

my original routine is



MONDAY:
Squats 5x5-10
Leg Extensions: 3x15
Stiff leg Deads 4x10

TUESDAY:
Incline DB Press 4x6-10
Weighted Dips 4x6-10
Cambered bar Skullcrushers 4x6-10

THURSDAY:
Weighted Chins 3x4-6
BB Rows 3x6-8
Deadlifts 3x8-10
BB Curl 4x8-12

FRIDAY: Seated BB Press 3x6
Seated DB Press 2x8-10
Seated Calf Raise 2x15
Standing Calf Raise 2x10





and i liked it very much but since recently i dont have time tot rain 4 times a week. i have only 3 days available. and wonder how to fit this in 3 days.. appreciate any help
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Old 02-15-2012, 12:23 PM   #2
FitnessFreek
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1: Chest/Tris
2: Back/Bis
3: Legs/Shoulders
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Old 02-18-2012, 07:35 PM   #3
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Agreed, that works well for me too
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Old 02-18-2012, 10:30 PM   #4
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Chest / back
Shoulder / Bicep / Tricep
Quads, Hams, Calves
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Old 02-21-2012, 01:26 PM   #5
fqqs
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apparently, i will manage to go to a gym 4 days a week!!! but only MONDAY, WEDNESDAY, THURSDAY, FRIDAY. wouldnt it be a problem?


SO:


MONDAY:
Squats 5x5-10
Leg Extensions: 3x15
Stiff leg Deads 4x10

WEDNESDAY:
Incline DB Press 4x6-10
Weighted Dips 4x6-10
Cambered bar Skullcrushers 4x6-10

THURSDAY:
Weighted Chins 3x4-6
BB Rows 3x6-8
Deadlifts 3x8-10
BB Curl 4x8-12

FRIDAY: Seated BB Press 3x6
Seated DB Press 2x8-10
Standing Calf Raise 4x10
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