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Free weights, not machines

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Old 09-30-2011, 10:17 PM   #11
ADINA
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Old 10-22-2011, 12:45 PM   #12
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i believe beginners should start with machine to prevent injuries ....
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Old 10-23-2011, 12:38 AM   #13
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i don't think theres much difference.. as long as you lift heavy.. you're good with either or
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