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Full Body Routine Critique

Training discussion on Full Body Routine Critique, within the Bodybuilding Forum; I used Madcows thread and came up with two seperate workouts, a and b. Wanted to see what others thought ...


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Old 05-14-2006, 09:13 AM   #1
markdk86
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Default Full Body Routine Critique

I used Madcows thread and came up with two seperate workouts, a and b. Wanted to see what others thought of it.

Workout A
Back Squats
Seated Cable Rows
DB Bench Press
Cable Leg Curl
Wide Grip Pullups
Standing Military Press

Shrugs and Incline Bicep Curls as Acessory

Workout B
Deadlifts
Close Grip Chinups
Seated DB Press
Bulgarian Squats
Bent Rows
Close Grip Bench

Dips and Calfwork as Acessory
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