Go Back   Bodybuilding Forum - Bodybuilding.net > Bodybuilding Forum > Training

Full Body Workouts madness or sanity

Training discussion on Full Body Workouts madness or sanity, within the Bodybuilding Forum; Kane you steroid laden newb you must be soooo sore....


Reply
 
LinkBack Thread Tools Display Modes
Old 06-09-2006, 02:33 PM   #11
EricT
Rank: Heavyweight
Experience: 7-10 Years
 
EricT's Avatar
 
Join Date: Jul 2005
Posts: 6,314
Country:

Gender:
Default

Kane you steroid laden newb you must be soooo sore.
EricT is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 06-09-2006, 02:42 PM   #12
EricT
Rank: Heavyweight
Experience: 7-10 Years
 
EricT's Avatar
 
Join Date: Jul 2005
Posts: 6,314
Country:

Gender:
Default

Don't you know you'd do better with seemingly random and acute assaults on the mechanical integrity of the tissue? GAWD!
EricT is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 06-09-2006, 02:47 PM   #13
EricT
Rank: Heavyweight
Experience: 7-10 Years
 
EricT's Avatar
 
Join Date: Jul 2005
Posts: 6,314
Country:

Gender:
Default

A little more background.


What is Muscular Hypertrophy?
Muscular hypertrophy is an increase in muscle mass and cross-sectional area (1). The increase in dimension is due to an increase in the size (not length) of individual muscle fibers. Both cardiac (heart) and skeletal muscle adapt to regular, increasing work loads that exceed the preexisting capacity of the muscle fiber. With cardiac muscle, the heart becomes more effective at squeezing blood out of its chambers, whereas skeletal muscle becomes more efficient at transmitting forces through tendonous attachments to bones (1).
Skeletal muscle has two basic functions: to contract to cause body movement and to provide stability for body posture. Each skeletal muscle must be able to contract with different levels of tension to perform these functions. Progressive overload is a means of applying varying and intermittent levels of stress to skeletal muscle, making it adapt by generating comparable amounts of tension. The muscle is able to adapt by increasing the size and amount of contractile proteins, which comprise the myofibrils within each muscle fiber, leading to an increase in the size of the individual muscle fibers and their consequent force production (1).

Wouldn't want any one to think it had something to do with SCAR TISSUE.

EricT's Sig:
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
or
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.


If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
EricT is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 06-09-2006, 02:48 PM   #14
Kane
Rank: Middleweight
Experience: 3-5 Years
 
Kane's Avatar
 
Join Date: Nov 2005
Posts: 2,238
Country:

Gender:
Default

Quote:
Originally Posted by Eric3237
Kane you steroid laden newb you must be soooo sore.
yes, I am among the sorest of Newbs and I pray for the day when I become a non-newb with real results.

I bet my gym has those fun house mirrors installed...that would explain why I looked so jacked, and why I look like I shrunk about 2 feet

Kane's Sig:"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

"Damn that's shit heavy" - Wolf


To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Kane is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 06-09-2006, 02:51 PM   #15
EricT
Rank: Heavyweight
Experience: 7-10 Years
 
EricT's Avatar
 
Join Date: Jul 2005
Posts: 6,314
Country:

Gender:
Default

LOL.
EricT is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 06-09-2006, 03:03 PM   #16
ChinPieceDave667
Rank: Middleweight
Experience: 5-7 Years
 
ChinPieceDave667's Avatar
 
Join Date: Apr 2005
Location: 7th layer.. or DC.
Posts: 2,329
Country:

Gender:
Default

Man, the one thread I don't read ends up being pretty funny...
Yeah, I've done 5x5 and DFHT(upper/lower) and I got better results from 5x5.

ChinPieceDave667's Sig:Yesterday is History, Tomorrow a Mystery, Today is a Gift, Thats why it's called the Present.

MONSTER: My Strength Endurance Journal, Part 2: The Strength Endurance Journal Returns <--NEW

BULKING: My 5X5 Journal

CUTTING: My CKD Max-OT Journal, My HST Cutting Journal


ChinPieceDave667 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 06-09-2006, 03:12 PM   #17
EricT
Rank: Heavyweight
Experience: 7-10 Years
 
EricT's Avatar
 
Join Date: Jul 2005
Posts: 6,314
Country:

Gender:
Default

I'm taking credit for the madness since I think this is what motivated the thread:

Quote:
Originally Posted by Me
My bread and butter is full-body workouts or at most upper/lower splits
Looking at Boris seems I'm in good company.
EricT is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 06-09-2006, 04:15 PM   #18
Darkhorse
Rank: Light Heavyweight
Experience: 7-10 Years
 
Join Date: Mar 2005
Location: CA
Posts: 4,174
Country:

Gender:
Send a message via Yahoo to Darkhorse
Default

Quote:
Originally Posted by ChinPieceDave667
Man, the one thread I don't read ends up being pretty funny...
Yeah, I've done 5x5 and DFHT(upper/lower) and I got better results from 5x5.
Just to be thorough Dave, you're referring to the 5x5 that has THREE FULL BODY workouts a week.. Not the one that rides the supercompensation wave (like Sleeper likes)

Darkhorse's Sig:
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.


I can be found at
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Darkhorse is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 06-09-2006, 04:19 PM   #19
ChinPieceDave667
Rank: Middleweight
Experience: 5-7 Years
 
ChinPieceDave667's Avatar
 
Join Date: Apr 2005
Location: 7th layer.. or DC.
Posts: 2,329
Country:

Gender:
Default

Quote:
Originally Posted by 0311
Just to be thorough Dave, you're referring to the 5x5 that has THREE FULL BODY workouts a week.. Not the one that rides the supercompensation wave (like Sleeper likes)
Thanks for the look out.

I just take it for granted that when I say 5x5 it is always 3 full body workouts. Like it suppose to be.
ChinPieceDave667 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 06-09-2006, 06:15 PM   #20
hrdgain81
Rank: Light Heavyweight
Experience: 5-7 Years
 
hrdgain81's Avatar
 
Join Date: Mar 2005
Posts: 3,715

Default

this shit is too funny.
hrdgain81 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Reply

  Bodybuilding Forum - Bodybuilding.net > Bodybuilding Forum > Training


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



All times are GMT -8. The time now is 06:50 PM.


Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2014, vBulletin Solutions, Inc.