I am 6 foot 3 and my wieght is about 150. I swim and eat a ton but nothing is working. I desperatly need some tips
Sorry OP, but it's somewhat funny when people say they eat a ton. I used to say the same thing until I got on a program where I worked my way up to eating 5,000 cals a day for 2 weeks straight.....alot tougher than it sounds actually.
I'd suggest logging your "normal" diet for 1 week. Don't do anything special because you know you're logging it and post it afterwards.
Do you know your base metabolism rate? If not, there are calculators online, just google it. To gain weight, eat approximately 10% above this point.
Do you lift weights? If not, you need to.
Otherwise the weight you would gain from eating "a ton" of food would probably just be fat.
you need to start lifting heavy weights
start lifting weights and take on supplements
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