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emz93 09-21-2010 08:49 AM

Gaining Weight!!
 
I am 6 foot 3 and my wieght is about 150. I swim and eat a ton but nothing is working. I desperatly need some tips

rezstyle 09-22-2010 07:16 AM

Lol
 
Sorry OP, but it's somewhat funny when people say they eat a ton. I used to say the same thing until I got on a program where I worked my way up to eating 5,000 cals a day for 2 weeks straight.....alot tougher than it sounds actually.

I'd suggest logging your "normal" diet for 1 week. Don't do anything special because you know you're logging it and post it afterwards.

Do you know your base metabolism rate? If not, there are calculators online, just google it. To gain weight, eat approximately 10% above this point.

iron_worker 09-22-2010 07:27 AM

Do you lift weights? If not, you need to.

Otherwise the weight you would gain from eating "a ton" of food would probably just be fat.

IW

hugerobb 09-22-2010 11:26 AM

you need to start lifting heavy weights

Tmno 05-13-2011 08:42 AM

start lifting weights and take on supplements


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