Go Back   Bodybuilding Forum - Bodybuilding.net > Bodybuilding Forum > Training

General Workout Question

Training discussion on General Workout Question, within the Bodybuilding Forum; Hey guys, I just started working out and eating right. Im 6'1 205lbs. 24 years old. I recently bought these ...


Reply
 
LinkBack Thread Tools Display Modes
Old 07-22-2011, 10:38 AM   #1
jsis87
Rank: New Member
 
Join Date: Jul 2011
Posts: 4

Default General Workout Question

Hey guys,

I just started working out and eating right. Im 6'1 205lbs. 24 years old. I recently bought these Pre-Workouts

- Optimum Nutrition Essential Amino Energy
- MP Assault Blue Arctic Raspberry 1.76 lbs
and
- Dymatize Elite Whey Protein Gourmet Vanilla - Whey Protein Isolate

I haven't started any of these yet but I plan on taking ON Amino Energy 30mins before my cardios and max interval training and I plan on taking MP Assault 30mins before my weight training. The Elite Whey Protein 30mins after each workout and 30mins after I wake up.

I also just ordered Milk Thistle pills and I currently take Lipodrene Appetite Control to cut off a few lbs. because of all of my past horrible eating and hardly working out. Right now I have a fat stomach and bigger thighs that I wanna cut down.

I am also trying to eat about 2,500 calories per day of fruit, vegetables, protein drinks, chicken, nuts, turkey, yogurt, etc....

Is there anything more I should be taking or doing? Is there anything I should cut out? and I also plan on taking Powerdrol after I stop the Lipodrene and cut off some lbs.

Anything to critique? Again I'm a beginner to working out/supplements but I am fairly active through sports.

Thanks Again!
jsis87 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 07-22-2011, 11:48 AM   #2
jsis87
Rank: New Member
 
Join Date: Jul 2011
Posts: 4

Default

Anything???
jsis87 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 07-22-2011, 11:59 AM   #3
jsis87
Rank: New Member
 
Join Date: Jul 2011
Posts: 4

Default

Anything???
jsis87 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 07-22-2011, 06:32 PM   #4
Kevsworld
Rank: Member
Experience: 10+ Years
 
Kevsworld's Avatar
 
Join Date: Apr 2009
Location: Manila, Philippines
Posts: 282
Country:

Gender:
Default

You're doing one thing right--your calories look about right for your weight. But you've spent too much on supplements. Stick with Creatine Mono, a protein powder (if you can't get enough from your diet), a multivitamin, and fish oil. That's all you need. All the hype about pre-post workout supplements is a bunch of bull.

Just email me from my blog with any questions.

Kevsworld's Sig:Kevin

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Kevsworld is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 01-10-2012, 11:04 PM   #5
build
Rank: Member
 
Join Date: Mar 2011
Posts: 53

Default

more reps and less weight means you will build leaner muscle so not get as big. and more weight less reps means you will get bigger faster and put bulk on. so just depends what you are aiming for.!
build is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 01-11-2012, 06:23 PM   #6
FitnessFreek
Rank: Member
Experience: 5-7 Years
 
FitnessFreek's Avatar
 
Join Date: Aug 2011
Location: Chico, CA
Posts: 332
Country:

Gender:
Default

Everything looks good!
FitnessFreek is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 01-11-2012, 06:28 PM   #7
irondog19
Rank: Member
Experience: 3-5 Years
 
Join Date: Jan 2012
Posts: 111
Country:

Gender:
Default

agreed! calories look alright, just keep in mind how much you're eating of the fruits and any other carbs!
Like some mentioned before, knowing what supplements to take and when is important, but they should only come after your diet.

Stick to the whey, multi, fish oils, and a creatine if need be.
Keep training hard with intensity and stick to your diet!

You'll do just fine. Good luck
irondog19 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Reply

  Bodybuilding Forum - Bodybuilding.net > Bodybuilding Forum > Training


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



All times are GMT -8. The time now is 02:27 AM.


Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2014, vBulletin Solutions, Inc.