German, gvt variatiation from muscletech.com
http://www.muscletech.com/TRAINING/GVT/index.shtml
What you guys think of this program? just finish a hst cycle and im thinking about giving a shot a this one... please comments.. |
You'll overtrain! I'll break it down:
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2. Doing shoulder presses (10x10) after you already did db presses is another waste of time as db presses smoke your anterior delts. Doing another 100 reps is pointless. 3. 200 calf raises? :D Day 2 OFF Quote:
2. Leg curls after 100 deadlifts for your hammies is beyond stupid. Day 4 OFF Quote:
2. Wow, the arms isn't bad.. Although if you were to follow Day 1's template, your triceps would only JUST get their feeling back by Day 5. :weights: Quote:
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If you do want to explore GVT, I suggest something along the lines of what ironaddict wrote:
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