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I have been doing a mod. version of the SS 5x5. I hear that it creates a good balance between strength and size. What I want is more of an increase in size, and less of strength (assuming I can't have all of both). I know there is no magical size number, but what should I do to become bigger? I'll worry about getting toned later. Thanks.

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do lots of isolations and high rep work...and eat alot.

^^^ lol

kimm touched on it a little. I truley belive you have to keep your body guessing and not adapting to a work out. Heck I even had some really good results with my fullbody workouts and with little free-weights.

But I felt the time came to change it up and now I'll go with mostly free wightt for a bit.

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For the past 9 months I've been doing alot of wave loading type workouts. I feel like I've making some pretty decent gains.

Here's a pretty good article that explains how it all works.

findarticles.com/p/articles/mi_m1608/is_7_22/ai_n16676154

Good deal. Thanks!

Increase weights and push it harder

HST...i have been on it for only two weeks now and my arms and delts have taken off in size

Good read KIMM4... Might try that soon.