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05-31-2007, 06:08 PM

tricktom1

Rank: New Member

Join Date: May 2007

Location: Houston

Posts: 8

Getting Started

Hello, this is my 1st post! Great site. I'm 35 yrs. old, 6' 225#s about 25%bf. I started a high protein, low carb and low fat diet. Also started weight traing and cardio recently. Wanting to lose fat, get in shape, stronger, and feel better.
Should I concentrate on cardio and diet to burn fat before getting serious about lifting? Thanks

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