Bodybuilding Forum - Bodybuilding.net

Bodybuilding Forum - Bodybuilding.net (/)
-   Training (http://www.bodybuilding.net/training/)
-   -   go for mass (http://www.bodybuilding.net/training/go-for-mass-13275.html)

death 10-28-2009 05:44 AM

go for mass
 
day 1 upper legs/forearms

day 2 biceps/triceps\calves

day 3 off

day 4 chest/lateral deltoid

day 5 back/trapezius/posterior deltoid\abdomen

day 6 7 off

is this good split for mass??

Cradler 10-28-2009 06:01 AM

nope. read the stickies if you want to know why not.

death 10-28-2009 06:26 AM

Quote:

Originally Posted by Cradler (Post 82999)
nope. read the stickies if you want to know why not.

i have read the stickies,but i don't understand why i do not use this split.can you help me please:biglaugh:

Cradler 10-28-2009 06:50 AM

you didn't read shit. if you had you would have noticed this:

Quote:

4) Training a bodypart once per week (and one bodypart per day) is one of the worst ways to train. It will create a rut in your training that you canít dig out of.

Training a bodypart twice per week has always been shown to be superior to once per week training of a muscle. The problem is with the influx of "Weider Principles" and other bodybuilding trash that's posted in the magazines, the masses have been stuck in the one-bodypart-per-day-per-week rut for years.

No strength athletes train a bodypart once per week. Most olympic lifters, powerlifters, and strongman train their backs at least four times per week, and last time I checked, they weren't lacking in back width.

The simple fact is that training using an upper/lower split or a push/pull split or 3 full body days will provide double or triple the training stimulus than training a muscle once per week and thus, if done correctly will lead to much, much greater growth and strength gains.

death 10-28-2009 06:57 AM

Quote:

Originally Posted by Cradler (Post 83006)
you didn't read shit. if you had you would have noticed this:

thanks but why then dorian flex colleman and others works a body part per day?

Pitysister 10-28-2009 01:37 PM

Quote:

Originally Posted by death (Post 83007)
thanks but why then dorian flex colleman and others works a body part per day?

steroids and prohormones and GH help alot.


All times are GMT -8. The time now is 09:52 PM.

Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2014, vBulletin Solutions, Inc.