Good form vs bad form
 

Should you use bad form to get the last rep in, if you cant get it up using good form and u don’t have a spotter for a forced rep?

i use bad form when im gettin in the last rep, like when im doing cheat curls with heavy weights. i always assumed that it was ok as long as some of the movement was strict as u can get it at that point, but i dont think u start off at a weight where u are cheating from the first rep

I already got this topic covered...

http://bodybuilding.net/showthread.php?t=315