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good program?

Training discussion on good program?, within the Bodybuilding Forum; sup i train bench press on the shoulder day and abs on the back day btw i wanna get a ...


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Old 03-11-2008, 06:40 AM   #11
Arnold
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sup i train bench press on the shoulder day and abs on the back day

btw i wanna get a bigger neck so i need to train it, man!
and my legs are strong enough compared to my upper body so

each pass takes over 2 hours

is it to much to go to the gym 4 days a week and run the other 3 days?
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Old 03-11-2008, 08:23 AM   #12
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Arnold, answer the question: what are your goals? what do you mean your legs are strong? in what way are they strong? do you squat? do you deadlift? why do you need a bigger neck? what are your stats?

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