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Training discussion on Grip, within the Bodybuilding Forum; oh aight cool. i seen people use them, but you know when you get used ot doign stuff a certain ...


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Old 01-25-2008, 09:56 PM   #21
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oh aight cool. i seen people use them, but you know when you get used ot doign stuff a certain way you dont bother trying to add on to what works.

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Old 01-25-2008, 09:58 PM   #22
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It's like some use bench suits. Never done it, but I guess it helps.
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Old 01-25-2008, 10:35 PM   #23
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i have never seen a bench suit just yet. i seen a couple on youtube. they look funny and mad tight
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Old 01-26-2008, 10:56 AM   #24
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They're supposed to be tight. I believe they originally started as a safety device for bench competitions so you don't get crushed under the weight but its kinda morphed over time into an aid so you can bench more. It takes the weight off at the bottom of the stroke so you really have to train for lockout. Or at least thats how I understand it. I've never used one but I'd be interested just to see how it feels one day.

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