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Gym do's and don'ts?

Training discussion on Gym do's and don'ts?, within the Bodybuilding Forum; Originally Posted by fishfood gym don't : pull/tear/injure your intercostal muscles...makes breathing excruciating, takes you out of work for a ...


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Old 06-15-2008, 11:17 AM   #61
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gym don't: pull/tear/injure your intercostal muscles...makes breathing excruciating, takes you out of work for a week at least, and takes you out of the gym for a long time

Although I did score some excellent muscle relaxants...still not worth it. I'm so PISSED at myself!

i did that last fall...hurt to breath, laugh, cough, sneeze...sucked
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Old 06-16-2008, 09:22 AM   #62
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Originally Posted by fishfood View Post
gym don't: pull/tear/injure your intercostal muscles...makes breathing excruciating, takes you out of work for a week at least, and takes you out of the gym for a long time

Although I did score some excellent muscle relaxants...still not worth it. I'm so PISSED at myself!
Ouch....get better soon.
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Old 06-16-2008, 09:32 AM   #63
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Hey, Arnold, does the guy you pushed down like you also ? How exactly does one tear the intercostals?
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Old 06-16-2008, 10:16 AM   #64
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i'm not even sure what i did when mine got pulled...but it feels exactly like a broken rib.
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