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Training discussion on gym time, within the Bodybuilding Forum; how long do you spend in the gym each training day guys ?...


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Old 07-29-2009, 12:34 PM   #1
ricky2allan
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how long do you spend in the gym each training day guys ?
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Old 07-29-2009, 12:41 PM   #2
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2 to 3 hours depending on the girls lol j/k
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Old 07-29-2009, 01:34 PM   #3
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bout an hour max.
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Old 07-29-2009, 02:14 PM   #4
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About an hour usually
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Old 07-29-2009, 03:50 PM   #5
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45 mins...
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Old 07-30-2009, 05:43 AM   #6
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1 hr sometimes 1.5 hrs
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Old 07-30-2009, 06:01 AM   #7
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45-60 mins - If I'm alone and that includes warmup and cooldown.

Could be up to 2.5 hrs with training partners . In this case I take in about 300-400 extra cals during.

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Old 07-31-2009, 05:16 AM   #8
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As long as it takes based on the goals of my workout and/or time available in my scedule.
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Old 08-11-2009, 09:42 PM   #9
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Well i am a martial artist as well. and i like intense workout... i spend 3 hours a day and 6 days a week whih includes warmup session bodybuilding & some gground excercise related to martial arts... too much i knw but this fits me emoryte with this
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Old 08-11-2009, 11:14 PM   #10
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45min-1 hour.

I work out in the tropics (Philippines) in a gym with no air conditioning. So I have to keep my sessions reasonably short or I just get dehydrated and overheated.

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