Bodybuilding.net - Bodybuilding Forum

Bodybuilding.net - Bodybuilding Forum (https://www.bodybuilding.net/)
-   Training (https://www.bodybuilding.net/training/)
-   -   Hacky Sac... (https://www.bodybuilding.net/training/hacky-sac-10276.html)

Hercules 05-21-2008 03:39 AM

Hacky Sac...
 
I find hacky sac is an excellent way to "do cardio".
It gets your heart rate up and also greatly increases your balance and leg coordination.
The time flies by and before you know it you've spent a couple of hours kickin it up.

Can you hack it?
-Pete.

iron_worker 05-21-2008 10:02 AM

Wish I had any hand-eye...or hand-foot coordination. I'll just stick to running if I ever do cardio...which isn't much lately. lol

IronWorker

john917v 05-21-2008 06:41 PM

I remember hacky from HS! It was fun, but I always 'killed' the ball when I played :( I wouldn't mind trying it again, though!!

widdoes2504 05-22-2008 09:55 AM

I thought cardio was walking from the couch to the fridge for a beer. Hacky would probably be fun too though. :biglaugh:

john917v 05-22-2008 11:29 AM

No, Widdoes, you have to use HIIT for it to be cardio. Walk fast, then slow, then fast:biglaugh:


All times are GMT -8. The time now is 08:19 AM.

Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2024, vBulletin Solutions Inc.