Go Back   Bodybuilding Forum - Bodybuilding.net > Bodybuilding Forum > Training

Hacky Sac...

Training discussion on Hacky Sac..., within the Bodybuilding Forum; I find hacky sac is an excellent way to "do cardio". It gets your heart rate up and also greatly ...


Reply
 
LinkBack Thread Tools Display Modes
Old 05-21-2008, 03:39 AM   #1
Hercules
Rank: Member
Experience: 3-5 Years
 
Hercules's Avatar
 
Join Date: Aug 2006
Location: New Hampshire
Posts: 59
Country:

Gender:
Default Hacky Sac...

I find hacky sac is an excellent way to "do cardio".
It gets your heart rate up and also greatly increases your balance and leg coordination.
The time flies by and before you know it you've spent a couple of hours kickin it up.

Can you hack it?
-Pete.

Hercules's Sig:"The pain of life should burn with unquenchable fervor, unyielding in life’s entire eclectic array of stations."
Hercules is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 05-21-2008, 10:02 AM   #2
iron_worker
Rank: Light Heavyweight
Experience: 5-7 Years
 
iron_worker's Avatar
 
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Country:

Gender:
Send a message via MSN to iron_worker
Default

Wish I had any hand-eye...or hand-foot coordination. I'll just stick to running if I ever do cardio...which isn't much lately. lol

IronWorker
iron_worker is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 05-21-2008, 06:41 PM   #3
john917v
Rank: Bantamweight
 
Join Date: Jan 2008
Posts: 604

Default

I remember hacky from HS! It was fun, but I always 'killed' the ball when I played :( I wouldn't mind trying it again, though!!
john917v is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 05-22-2008, 09:55 AM   #4
widdoes2504
Rank: Lightweight
Experience: 10+ Years
 
widdoes2504's Avatar
 
Join Date: Oct 2006
Location: New Jersey
Posts: 1,357
Country:

Gender:
Default

I thought cardio was walking from the couch to the fridge for a beer. Hacky would probably be fun too though.
widdoes2504 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 05-22-2008, 11:29 AM   #5
john917v
Rank: Bantamweight
 
Join Date: Jan 2008
Posts: 604

Default

No, Widdoes, you have to use HIIT for it to be cardio. Walk fast, then slow, then fast
john917v is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Reply

  Bodybuilding Forum - Bodybuilding.net > Bodybuilding Forum > Training


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



All times are GMT -8. The time now is 04:08 PM.


Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2014, vBulletin Solutions, Inc.