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Old 07-22-2009, 01:44 PM   #1
skeetos
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Default Help...

Hey guys new around here just wanna take time say whats up and heave few questions while im at it. first off im about 5'11 154lb and im not sure about my body fat im to skinny and my forearms and arms are small. i started in a gym by my work been a week now things are going ok. Iam just wondering sence im just starting out should i be lifting light weights just to get used to it? Iam looking to stick with the gym and trying for more strength and to get bigger what are some tips and advice you guys have for me? also this is my work out routine

monday- off
tuesday- chest/ tri (flat bentch,incline bentch, tri pull downs, flys)
Wensday- legs
thursday- back/bis(low row,high row, unlatral row, bi curl,hamercurl
friday-shoulders ( miltary press & pull downs)
cardio 3 days a week 1 mile run (all i can do sence still smoking)

and diet sucks i have no clue were to start with buying stuff n working with that

any advice would help great!
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Old 07-22-2009, 02:01 PM   #2
Kane
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You need to READ. Read, read and read some more.

You should learn the lifts using light weights and proper instruction or directions.

And NO SPLITS!!

Kane's Sig:"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

"Damn that's shit heavy" - Wolf


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Old 07-22-2009, 02:17 PM   #3
Pitysister
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yeah....read the hell out of the nutrition forum....even the fatloss forum has some good nutrition info
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Old 07-22-2009, 02:21 PM   #4
skeetos
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Quote:
Originally Posted by Kane View Post
You need to READ. Read, read and read some more.

You should learn the lifts using light weights and proper instruction or directions.

And NO SPLITS!!

What mean no splits?
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Old 07-22-2009, 02:39 PM   #5
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no body part splits....won't do you any good at this stage of your training. focus on the big compounds....deadlifts, squats, military press, all types of rows.
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Old 07-22-2009, 04:47 PM   #6
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Think ima just finish out rest of the week doing this split then switch to the 5x5 prgram if i can understand it right
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Old 07-22-2009, 04:56 PM   #7
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if you're new to this stuff....make sure you have somebody knowledge watch your form....or video it and we can critique it.
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Old 07-22-2009, 05:08 PM   #8
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I vote for videos posted here or in a journal, but not everyone feels comfortable with it.
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