Help a discouraged beginner!
Hey,
OK, so I’ve posted her before asking the same thing, a while back. I know that I need to MAJORLY burn fat and get into shape and build some muscle. I honestly have no clue where to begin with diet in terms of protein and calories (I’m 5’6 and weigh 140 lbs) At my disposal, I don’t have much equipment @ all- a Tony Little Gazelle (on which I’m doing 90 mins/day and seeing NO results) and dumbbells with adjustable weights up to 25 lbs. Right now, my measurements are Waistline- 32 in Upper Arm: 11 in(left) 11 in(right) Upper Leg/Thigh:22 in(left) 23 in(right) Calves: 15 in(left) 15 in(right) And here are some profile/chest/back pics so you can visually see and give me advice on what muscles or what have you that I need to work on. http://img.photobucket.com/albums/v5...d/IMGP0481.jpg http://img.photobucket.com/albums/v5...d/IMGP0482.jpg http://img.photobucket.com/albums/v5...d/IMGP0483.jpg I appreciate any constructive critisicm you have but please don’t simply come and insult me, because after all I’m here to get help toning up and getting into better shape. Thanks in advance, Adam |
Can you get a gym membership. But other than that you can try these exercises:
Pushups (do some normal, some wide-grip and some close-grip) Crunches Behind the back dips (use 1 or 2 chairs and put your feet up on something) Pullups (go to a playground or one of those "fitness trails"--do they have those any more?--or find a tree or something) Lunges |
how much are you looking to lose? if your not gettin any results from your cardio, whats your diet currently look like?
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So, once you post your daily intake totals and what you ate here, then we can get down to brass tacks. Some members here are more knowledgable diet wise than I so maybe they can critique it as well. I will say that using a carb cuttoff is one of the most effective things you can do. All that means is absolutely no carbs outside of veggies past 4-5 pm. Just lean meats and veggies period. Quote:
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How long have you been doing cardio?
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Dude, you need to eat. Time to put on some muscle. Quit trying to lose fat. You really don't have any to lose. Do exactly what 0311 said and get back.
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and ae-boi: you said you didn't want us to insult you, but here is some constuctive criticism on your wardrobe: ditch the Garfield boxers...
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lol that thing looks stupid but sort of fun id rather run though.
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